🧪 Nutrition Facts
- Calories 138.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 10.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 39.9 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muffin Tops, Deep Chocolate contains 138.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic White Whole Wheat Flour, Organic Sugar, Chicory Root Extract (inulin), Organic Oat Fiber, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Dextrose, Organic Soy Lecithin [an Emulsifier]), Organic Cocoa Powder, Nonorganic Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier]), Egg White, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Non Fat Dry Milk, Salt, Xanthan Gum, Guar Gum, Nutrients from Whole Fruit and Vegetable Concentrates, Stevia Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffin Tops, Deep Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffin Tops, Deep Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 39.9 µg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffin Tops, Deep Chocolate accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Muffin Tops, Deep Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Table Tennis (Ping Pong) | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffin Tops, Deep Chocolate
Is Muffin Tops, Deep Chocolate good for weight loss?
With only 138 calories and 2g of fat per serving, this muffin could fit into a weight loss plan, especially if portion-controlled. The 10g of fiber helps promote satiety, which may reduce overall calorie intake, though the 11g of sugar should be monitored if you're watching added sugars.
How does the fiber in Muffin Tops, Deep Chocolate support digestion?
The 10g of fiber per serving comes from whole wheat flour, oat fiber, and inulin from chicory root extract. This combination supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements.
Is Muffin Tops, Deep Chocolate suitable for people with lactose intolerance?
This product uses non-fat dry milk as an ingredient, which contains lactose, so it is not suitable for people with lactose intolerance.
Is Muffin Tops, Deep Chocolate gluten-free?
The muffin contains organic white whole wheat flour, which is a gluten-containing grain, so it is not gluten-free.
What diets does Muffin Tops, Deep Chocolate suit?
Its high fiber content makes it suitable for high-fiber diets and those focused on digestive health. The whole wheat flour and organic ingredients align well with whole-food-focused diets, though the added sugars may limit compatibility with low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
