🧪 Nutrition Facts
- Calories 120.2
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Milk Dessert Bars, Banana and Milk contains 120.2 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (71.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Water, Milk, Bananas, Whey, Coconut Oil, Corn Syrup, Invert Sugar, Maltodextrin, Locust Bean Gum, Mono and Diglycerides, Caramel Color, Citric Acid, Pectin, Carrageenan, Natural Flavors, Calcium Chloride, Turmeric Oleoresin and Annatto Extract (for Color), Ice Structuring Protein.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Milk Dessert Bars, Banana and Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Milk Dessert Bars, Banana and Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit & Milk Dessert Bars, Banana and Milk accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Fruit & Milk Dessert Bars, Banana and Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Milk Dessert Bars, Banana and Milk
Is Fruit & Milk Dessert Bars, Banana and Milk good for weight loss?
At 120 calories per bar with only 1g of protein, these dessert bars won't help you feel full or satisfied for long. The 18g of sugar in a single bar is particularly problematic for weight loss, as it contributes empty calories without nutritional benefit.
How might Fruit & Milk Dessert Bars, Banana and Milk affect blood sugar?
With 18g of sugar and 22g of total carbs in a relatively small 72g bar, this dessert will cause a fairly rapid spike in blood sugar. The lack of protein and fiber means there's nothing to slow digestion and moderate the spike, making these less suitable for people managing blood sugar.
Is Fruit & Milk Dessert Bars, Banana and Milk suitable for people with lactose intolerance?
These bars contain multiple milk-based ingredients (skim milk, milk, and whey), so they are not suitable for people with lactose intolerance.
Is Fruit & Milk Dessert Bars, Banana and Milk gluten-free?
While the ingredient list doesn't explicitly mention wheat or gluten-containing grains, the product isn't labeled as gluten-free and some thickening agents used (like locust bean gum) can vary in their processing. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Fruit & Milk Dessert Bars, Banana and Milk?
Sugar content is the main concern—18g per bar represents most of the carbohydrates and means you're getting nearly as much sugar as you would from a regular candy bar. The ingredient list also includes multiple sweetening agents (sugar, corn syrup, invert sugar), so if you're monitoring added sugars, these bars should be an occasional treat only.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
