🧪 Nutrition Facts
- Calories 179.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 105.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 119.8 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Ronzoni, Smart Taste, Extra Wide Noodle Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (82.8% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Durum Flour (wheat), Oat Fiber, Egg Whites, Calcium Phosphate, Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ronzoni, Smart Taste, Extra Wide Noodle Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ronzoni, Smart Taste, Extra Wide Noodle Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin D | 80.1 IU | 10% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Folate | 119.8 µg | 30% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 1.1 mg | 6% |
| Potassium | 105.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ronzoni, Smart Taste, Extra Wide Noodle Style accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Ronzoni, Smart Taste, Extra Wide Noodle Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Push-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ronzoni, Smart Taste, Extra Wide Noodle Style
Is Ronzoni, Smart Taste, Extra Wide Noodle Style good for weight loss?
These noodles can fit into a weight loss plan since they're relatively low in calories at 180 per serving and very low in fat. The 5g of fiber and 7g of protein help with satiety, so you're more likely to feel satisfied and eat less overall.
Is Ronzoni, Smart Taste, Extra Wide Noodle Style good fuel for endurance activities?
They're a solid carb source for endurance activities, providing 39g of carbs per serving to fuel your muscles during long efforts like running or cycling. The low fat and fiber content means these carbs digest relatively quickly, making them useful before or during sustained exercise.
How does the fiber in Ronzoni, Smart Taste, Extra Wide Noodle Style support digestion?
With 5g of fiber per serving, these noodles support regular digestion and help feed beneficial gut bacteria. The oat fiber added to the semolina makes this pasta notably higher in fiber than traditional varieties, which can improve digestive health and help maintain steady blood sugar.
Is Ronzoni, Smart Taste, Extra Wide Noodle Style gluten-free?
These noodles are not gluten-free, as they're made from semolina and durum flour, both of which contain wheat.
What diets does Ronzoni, Smart Taste, Extra Wide Noodle Style suit?
They work well for vegetarian and vegan diets, though they do contain egg whites so they're not suitable for strict vegans. They're also appropriate for most general health-conscious eating patterns given their fortification with B vitamins and iron.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
