🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Seaweed Snacks, Mild is a very low-calorie food at 30.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Expeller Pressed Canola Oil, Sesame Oil, Salt, Oleoresin Rosemary
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Seaweed Snacks, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Seaweed Snacks, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Seaweed Snacks, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Seaweed Snacks, Mild accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Roasted Seaweed Snacks, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Horseback Riding | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Seaweed Snacks, Mild
Is Roasted Seaweed Snacks, Mild good for weight loss?
Roasted seaweed snacks are excellent for weight loss since they're only 30 calories per serving and offer decent fiber and protein relative to their size. You can eat a satisfying portion without derailing your calorie goals.
Is Roasted Seaweed Snacks, Mild a good snack for kids?
Kids often enjoy the crispy texture and mild flavor of roasted seaweed snacks. They're a nutritious alternative to typical salty snacks, though some kids may need time to warm up to the taste.
What diets does Roasted Seaweed Snacks, Mild suit?
These work well for vegan, vegetarian, paleo, keto, and gluten-free diets. They're also a good fit for low-sodium diets if you're watching salt intake, though at 50mg per serving they're relatively moderate.
What does Roasted Seaweed Snacks, Mild pair well with for a balanced meal?
Pair seaweed snacks with hummus, edamame, or sushi rolls for a satisfying snack combo. They also complement rice bowls, soups, or a light lunch with fruit and nuts.
How does Roasted Seaweed Snacks, Mild fit into a balanced diet?
Roasted seaweed fits nicely as a low-calorie, nutrient-dense snack that adds iodine, minerals, and a small amount of protein to your day. The fiber content supports digestive health, making it a smart choice for filling snack cravings without excess calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
