🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spelt Flour contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (78.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Spelt (wheat).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spelt Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spelt Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spelt Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spelt Flour accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Spelt Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spelt Flour
Is Spelt Flour good for weight loss?
Spelt flour is moderately calorie-dense at 110 calories per 30g, but its 4g of fiber and 5g of protein per serving can help with satiety. It's best used in controlled portions as part of a balanced diet rather than as a primary weight loss tool.
Is Spelt Flour a good snack for kids?
Yes, spelt flour is a nutritious baking ingredient for kids, providing whole grains, fiber, and iron. It can be used in pancakes, muffins, or baked goods that children typically enjoy.
Is Spelt Flour gluten-free?
No, spelt flour contains wheat and is not gluten-free, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Spelt Flour suit?
Spelt flour works well for whole grain-focused diets, Mediterranean eating patterns, and vegetarian or vegan diets. Its fiber content makes it suitable for high-fiber dietary approaches.
What does Spelt Flour pair well with for a balanced meal?
Combine spelt flour in baked goods with protein sources like eggs, nuts, or seeds, and serve alongside vegetables or fruit for a complete meal. It also pairs well with legumes in savory baking applications for added protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
