🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean is a very low-calorie food at 25.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Black Beans, Roasted Sweet Corn, Poblano Peppers, Tomato Paste, Green Chile Peppers, Jalapeno Peppers, Roasted Onions, Less than 2% of Natural Bacon Flavor, Salt, Dehydrated Garlic, Sugar, Lime Juice Concentrate, Apple Cider Vinegar, Spices (include Mustard), Cilantro, Yeast Extract, Onion Powder, Sea Salt, Garlic, Roasted Sesame Seeds, Onions, Citric Acid, Paprika (color), Dehydrated Red Peppers, Corn Starch, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Trampoline (Jumping) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean
Is Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean good for weight loss?
At just 25 calories per serving with 1g of fiber and 1g of protein, this dip is quite light and could fit into a weight loss plan. However, you'd want to pair it with low-calorie vegetables like bell peppers or celery rather than high-calorie chips to keep overall snacking calories in check.
Is Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean a good snack for kids?
Kids often enjoy this dip's mild flavors from the beans, corn, and tomatoes, though the poblano and jalapeño peppers might add more heat than some prefer. Serving it with familiar dipping options like carrots, cucumber slices, or mild tortilla chips can make it more appealing to younger palates.
Is Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the spices do include mustard, which is typically gluten-free. To be certain, you'd want to verify the manufacturer's gluten-free certification or contact them directly, as cross-contamination during processing is always a consideration.
What diets does Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean suit?
This dip suits vegetarian, vegan, and many whole-food-focused diets well, thanks to its black bean base and vegetable content. It's also naturally low in sodium relative to many commercial dips, making it compatible with heart-healthy eating approaches.
What does Dip Made with Black Beans, Diced Tomatoes, Sweet Corn, Poblano Peppers & Lime Juice, Cuban-Style Black Bean pair well with for a balanced meal?
Pair this dip with raw vegetables like bell peppers, cucumbers, and cherry tomatoes for a nutritious, low-calorie option. Whole grain or baked tortilla chips would add some carbohydrates and make it feel more substantial as a snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
