🧪 Nutrition Facts
- Calories 260.4
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.6 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (99.0g)), Chocolate Graham Crust Cream Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Chocolate Graham Crumb (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Yellow Corn Flour, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Dextrose, Salt, Sodium Bicarbonate, Soy Lecithin, Non-Fat Dry Milk, Tbhq (preservative), Citric Acid (preservative)), Half & Half (milk, Cream), Water, Egg Yolks, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla), Vegetable Shortening (palm Oil, Canola Oil), Fully Hydrogenated Palm Kernel Oil, Food Starch Modified, Contains Less than 2% of Each of the Following: Cocoa (processed with Alkali), Corn Syrup Solids, Soybean Oil, Natural & Artificial Flavors (milk), Palm Oil, Mono- & Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Tbhq (preservative), High Fructose Corn Syrup, Fully Hydrogenated Coconut Oil, Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Disodium Phosphate, Xanthan Gum, Locust Bean Gum, Guar Gum, Sodium Citrate, Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Graham Crust Cream Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Graham Crust Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Graham Crust Cream Pie accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Chocolate Graham Crust Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Hot Yoga | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Graham Crust Cream Pie
How might Chocolate Graham Crust Cream Pie affect blood sugar?
This dessert will likely cause a noticeable blood sugar spike due to the high sugar content (23g) combined with low fiber (1g). The refined carbs from the graham cracker crust and filling offer little to slow down digestion.
Is Chocolate Graham Crust Cream Pie heart-healthy?
From a heart health perspective, this isn't ideal—it's high in saturated fat (9g) and contains trans fats from partially hydrogenated oils, which can negatively affect cholesterol levels. The sodium content (210mg) is moderate but adds up if you eat multiple servings.
Is Chocolate Graham Crust Cream Pie suitable for people with lactose intolerance?
Not suitable for people with lactose intolerance. The pie contains milk, cream, half & half, and milk chocolate throughout both the filling and crust.
Is Chocolate Graham Crust Cream Pie gluten-free?
This is not gluten-free, as the crust is made with enriched wheat flour.
What should I watch out for with Chocolate Graham Crust Cream Pie?
With 23g of sugar in a 99g serving, this pie is quite high in added sugars—nearly as much sugar as carbs overall. The saturated fat content at 9g per serving is also notable, and the ingredient list includes several hydrogenated oils and preservatives like TBHQ.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
