Calories in Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing, Chicken Caesar

At 319.8 calories per serving (1 Serving (156.0g)), Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing, Chicken Caesar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 73.4% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce*, Caesar Dressing* (soybean Oil*, Water, Parmesan Cheese* [milk*, Culture, Salt, Enzymes], Red Wine Vinegar*, Distilled Vinegar*, Dijon Mustard* [apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*], Salt, Cane Sugar*, Lemon Juice* Concentrate, Anchovy Flavor, Mustard Flour*, Xanthan Gum, Dried Garlic, Black Pepper*, Acacia Gum*, Lactic Acid, Citric Acid), Chicken Meat* (chicken Meat*, Water, Less than 2% of: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Sunflower Kernels* (sunflower Kernels*, Sunflower Oil*, Salt), Parmesan Hard Grating Cheese* (parmesan Hard Grating Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing, Chicken Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing, Chicken Caesar accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.4% of the calories.

How long would it take to burn off the 319.8 calories in Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing, Chicken Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.