🧪 Nutrition Facts
- Calories 319.8
- Total Fat 27.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 569.4 mg
- Potassium 279.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (156.0g)), Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 73.4% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce*, Caesar Dressing* (soybean Oil*, Water, Parmesan Cheese* [milk*, Culture, Salt, Enzymes], Red Wine Vinegar*, Distilled Vinegar*, Dijon Mustard* [apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*], Salt, Cane Sugar*, Lemon Juice* Concentrate, Anchovy Flavor, Mustard Flour*, Xanthan Gum, Dried Garlic, Black Pepper*, Acacia Gum*, Lactic Acid, Citric Acid), Chicken Meat* (chicken Meat*, Water, Less than 2% of: Rice Starch*, Salt, Cane Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Sunflower Kernels* (sunflower Kernels*, Sunflower Oil*, Salt), Parmesan Hard Grating Cheese* (parmesan Hard Grating Cheese* [pasteurized Milk*, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Mowing Lawn (Walking Moderate) | 47.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing
Is Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing good for weight loss?
At 320 calories per serving with 14g of protein and 3g of fiber, this salad can support weight loss when portion-controlled. The high fat content at 27g means it's calorie-dense, so it works best as part of a balanced meal rather than as a large, unrestricted portion.
Is Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing good for muscle building?
The 14g of protein per serving provides a modest amount for muscle support, though it's on the lower end for a dedicated muscle-building meal. Pairing this salad with additional protein sources would make it more effective for that goal.
Is Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing heart-healthy?
With only 6g of saturated fat and 25mg of cholesterol, plus a reasonable sodium level, this salad is relatively heart-friendly. The inclusion of sunflower seeds adds beneficial unsaturated fats that support cardiovascular health.
How does Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing fit a low-sodium diet?
At 569mg per serving, this salad contains about a quarter of a typical daily sodium limit, making it acceptable for most low-sodium diets but something to account for in your daily total.
What should I watch out for with Chicken Caesar Salad Organic Romaine Lettuce, Organic Chicken Meat, Organic Sunflower Seeds, Organic Parmesan Cheese with Organic Caesar Dressing?
The fat content is quite high at 27g, with most meals benefiting from lower amounts. While the sodium at 569mg per serving is moderate, those tracking sodium intake should note that the dressing contributes significantly to this total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
