🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 124.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 70.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapefruit, Water, Sugar, Citric Acid, Preservatives (potassium Sorbate and Sodium Benzoate), Ascorbic Acid (vitamin C)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin C | 70.0 mg | 78% ✅ |
| Calcium | 18.2 mg | 1% |
| Potassium | 124.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 16 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit
Is Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit good for weight loss?
At 70 calories per serving with minimal fat and protein, this can fit into a weight loss plan, but the 16g of sugar in each portion is a significant drawback that works against that goal. You'd be better off eating fresh grapefruit, which would give you more fiber and less added sugar for similar calories.
How might Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit affect blood sugar?
With 16g of sugar and only 1g of fiber, this will cause a fairly quick rise in blood sugar. The high sugar-to-fiber ratio means your body will absorb the sugar relatively rapidly, which is worth considering if you're monitoring blood glucose levels.
What vitamins or minerals stand out in Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit?
Vitamin C is the standout nutrient here at 70mg per serving—nearly meeting the daily recommendation for adults in a single portion. You also get some potassium (125mg), though the amount is modest.
What diets does Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit suit?
This works well for vitamin C-focused diets and general balanced eating plans. However, it's not ideal for low-sugar, ketogenic, or strict diabetic diets due to the added sweetening.
What should I watch out for with Grapefruit Segments in Slightly Sweetened Water, Ruby Grapefruit?
The sugar content is the main concern here—16g per serving is quite high, largely from added sugar rather than the fruit itself. The preservatives (potassium sorbate and sodium benzoate) are safe in small amounts, but fresh fruit would avoid them entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
