🧪 Nutrition Facts
- Calories 260.2
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (43.0g)), Sweetriot, Cheekly Chia Seeds Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 11.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Bittersweet Chocolate (organic Fair Trade Chocolate Liquor*, Organic Fair Trade Sugar*, Organic Fair Trade Cocoa Butter*, Organic Fair Trade Vanilla Extract*), Organic Chia Seeds(14%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweetriot, Cheekly Chia Seeds Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetriot, Cheekly Chia Seeds Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetriot, Cheekly Chia Seeds Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetriot, Cheekly Chia Seeds Dark Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Sweetriot, Cheekly Chia Seeds Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Dancing | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetriot, Cheekly Chia Seeds Dark Chocolate
Is Sweetriot, Cheekly Chia Seeds Dark Chocolate good for weight loss?
At 260 calories per 43g serving, this is a relatively calorie-dense treat, so portion control matters. The 5g of fiber and 4g of protein can help with satiety, making a small serving potentially satisfying without derailing your goals.
Is Sweetriot, Cheekly Chia Seeds Dark Chocolate heart-healthy?
Dark chocolate is rich in antioxidants, and the chia seeds add omega-3 fatty acids that support heart health. However, the 11g of saturated fat per serving means you should enjoy this as an occasional treat rather than a daily indulgence.
How does the fiber in Sweetriot, Cheekly Chia Seeds Dark Chocolate support digestion?
With 5g of fiber from the chia seeds, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. That's a meaningful amount of fiber for such a small serving.
Is Sweetriot, Cheekly Chia Seeds Dark Chocolate suitable for people with lactose intolerance?
This product contains no dairy ingredients, making it a safe choice for people with lactose intolerance.
What should I watch out for with Sweetriot, Cheekly Chia Seeds Dark Chocolate?
Sugar content is 10g per serving, which is moderately high for the portion size. The saturated fat is also notable at 11g, so you'll want to account for this within your daily saturated fat limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
