🧪 Nutrition Facts
- Calories 239.9
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 9.9 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Uncured Bacon 45% Cacao Dark Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 62.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar*, Cocoa Butter*, Cocoa Mass*, Dry Whole Milk Powder, Soy Lecithin- an Emulsifier, Natural Vanilla Flavor*), Uncured Fully Cooked Bacon Pieces** (pork, Raw Sugar, Sea Salt. May Also Contain Water, Maple Syrup, Natural Flavorings, Spices, Lactic Acid Starter Culture), Smoked Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Bacon 45% Cacao Dark Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Bacon 45% Cacao Dark Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 60.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Bacon 45% Cacao Dark Milk Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Uncured Bacon 45% Cacao Dark Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Snowboarding | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Bacon 45% Cacao Dark Milk Chocolate
Is Uncured Bacon 45% Cacao Dark Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 240 calories per 43g serving, which can add up quickly if you're not careful with portions. The 16g of sugar per serving is substantial and may increase cravings, making it harder to stick to a weight loss plan.
How might Uncured Bacon 45% Cacao Dark Milk Chocolate affect blood sugar?
With 16g of sugar and only 1g of fiber, this chocolate will likely cause a noticeable spike in blood sugar. The low fiber-to-sugar ratio means your blood sugar won't have much buffering, so it's best enjoyed with protein or fat to slow absorption.
Is Uncured Bacon 45% Cacao Dark Milk Chocolate heart-healthy?
The saturated fat content (9g per serving) is fairly high and makes up more than half of the total fat. While dark chocolate can have heart benefits, the added bacon and high sugar content offset those advantages.
Is Uncured Bacon 45% Cacao Dark Milk Chocolate suitable for people with lactose intolerance?
This product contains dry whole milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Uncured Bacon 45% Cacao Dark Milk Chocolate?
The high sugar content (16g per serving) is the main concern, along with 9g of saturated fat. If you have a soy allergy, note that soy lecithin is included as an emulsifier. The sodium level at 160mg is moderate but worth considering if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
