🧪 Nutrition Facts
- Calories 13.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Fresh Prepared Wasabi, Extra Hot is a very low-calorie food at 13.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grated Wasabi Root, White Distilled Vinegar, Canola Oil, Gums (cellulose, Xanthan), Water, Flavors (artificial, Natural), Salt, Sugar, Maltodextrin, Eggs, Sodium Metabisulfite (preservative), Sodium Benzoate (preservative), Citric Acid, Phosphoric Acid, Natural Vitamin E (protects Flavor), Mustard Seed, Lemon Juice, Calcium Disodium Edta (retains Product Freshness), Yellow No. 5, Blue No. 1
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours: Yellow No. 5, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Fresh Prepared Wasabi, Extra Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Fresh Prepared Wasabi, Extra Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Fresh Prepared Wasabi, Extra Hot accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Authentic Fresh Prepared Wasabi, Extra Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Paddle Boarding | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Fresh Prepared Wasabi, Extra Hot
Is Authentic Fresh Prepared Wasabi, Extra Hot good for weight loss?
Wasabi is extremely low in calories at just 13 per teaspoon, making it a negligible addition to your diet. Its intense heat may help satisfy cravings without adding significant calories, though it's best used as a condiment rather than a primary food.
Is Authentic Fresh Prepared Wasabi, Extra Hot a good snack for kids?
The extra-hot intensity makes this version unsuitable for most children—it's designed for adults who enjoy intense heat. Milder wasabi products would be more appropriate for young palates.
Is Authentic Fresh Prepared Wasabi, Extra Hot gluten-free?
This product contains no gluten-containing grains in its ingredient list, so it's suitable for people with celiac disease or gluten sensitivity.
What diets does Authentic Fresh Prepared Wasabi, Extra Hot suit?
Wasabi works well with keto, paleo, vegan, and most other diets since it's essentially calorie-free and carb-free. It's particularly useful for low-carb diets as a flavor booster.
What does Authentic Fresh Prepared Wasabi, Extra Hot pair well with for a balanced meal?
Wasabi pairs naturally with sushi, sashimi, and other seafood dishes. It also works well with roasted vegetables, grilled meats, or Asian noodle dishes where you want a spicy kick.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
