🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rising Tide Sea Vegetables, Organic Raw Sushi Nori is a very low-calorie food at 10.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nori (porphyra Yezoensis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rising Tide Sea Vegetables, Organic Raw Sushi Nori. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rising Tide Sea Vegetables, Organic Raw Sushi Nori — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rising Tide Sea Vegetables, Organic Raw Sushi Nori contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Thiamin (B-1) | 0.03 mg | 2% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 55.0 mg | 1% |
| Phosphorus | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rising Tide Sea Vegetables, Organic Raw Sushi Nori accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Rising Tide Sea Vegetables, Organic Raw Sushi Nori? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| House Cleaning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rising Tide Sea Vegetables, Organic Raw Sushi Nori
Is Rising Tide Sea Vegetables, Organic Raw Sushi Nori good for weight loss?
Nori is excellent for weight loss because it's extremely low in calories—just 10 per serving—while providing protein and fiber to support satiety. You can eat a meaningful portion without derailing your calorie goals.
Is Rising Tide Sea Vegetables, Organic Raw Sushi Nori a good snack for kids?
Most kids enjoy nori, especially when wrapped around sushi or other foods they like. The thin, crispy sheets are easy to eat and fun for little hands.
What diets does Rising Tide Sea Vegetables, Organic Raw Sushi Nori suit?
This works well with keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-sodium diets when used in moderation, though the sodium content is reasonable.
What does Rising Tide Sea Vegetables, Organic Raw Sushi Nori pair well with for a balanced meal?
Pair nori with sushi rice, avocado, and fish or cucumber for balanced rolls. It also complements sesame seeds, soy sauce-based dishes, and cooked vegetables as a flavor-boosting garnish.
How does Rising Tide Sea Vegetables, Organic Raw Sushi Nori fit into a balanced diet?
Nori adds iodine, minerals, and a small amount of protein to your diet without significant calorie or fat contribution. Its umami flavor makes other foods more satisfying, helping you eat more intentionally overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
