🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 110.1 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prepared Shredded Squid, Plain contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid , Sugar,, Lactose Sorbitol, Vinegar (rice Water), Salt, Monosodium Glutamate, Pepper (chilli Pepper), Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sorbitol
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prepared Shredded Squid, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prepared Shredded Squid, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Cholesterol | 110.1 mg | 37% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prepared Shredded Squid, Plain accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Prepared Shredded Squid, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Chopping Wood | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prepared Shredded Squid, Plain
Is Prepared Shredded Squid, Plain good for weight loss?
At 90 calories per serving with 10g of protein and zero fat, this shredded squid is a solid choice for weight loss. The high protein content helps with satiety, though the 11g of carbs comes mostly from added sugar, so portion control matters.
Is Prepared Shredded Squid, Plain good for muscle building?
With 10g of protein in just 30g, this squid provides a concentrated protein source that supports muscle repair and growth. It's low in calories and fat, making it an efficient protein option for those watching their overall intake.
Is Prepared Shredded Squid, Plain heart-healthy?
The zero fat content is beneficial, and squid naturally provides some heart-healthy nutrients. However, the 540mg of sodium per serving is substantial—roughly a quarter of the daily limit—so this works better as an occasional choice rather than a regular staple.
How does Prepared Shredded Squid, Plain fit a low-sodium diet?
At 540mg of sodium per 30g serving, this prepared squid is too high for a strict low-sodium diet. You'd need to use it sparingly and account for it carefully within your daily sodium allowance.
What should I watch out for with Prepared Shredded Squid, Plain?
The added sugar content at 10g per serving is surprisingly high for a seafood product and accounts for most of the carbohydrates. Additionally, the ingredient list includes monosodium glutamate (MSG), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
