🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 43.1 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crown Brand, Corned Beef with Natural Juices contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Salt, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crown Brand, Corned Beef with Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crown Brand, Corned Beef with Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 43.1 mg | 14% |
| Sodium | 360.1 mg | 16% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crown Brand, Corned Beef with Natural Juices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Crown Brand, Corned Beef with Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crown Brand, Corned Beef with Natural Juices
Is Crown Brand, Corned Beef with Natural Juices good for weight loss?
At 140 calories per serving with 12g of protein and zero carbs, this corned beef can fit into a weight loss plan, especially if you're watching portions. The high protein content helps with satiety, though the 10g of fat per serving means you'll want to account for it within your daily calorie goals.
Is Crown Brand, Corned Beef with Natural Juices good for muscle building?
The 12g of protein per 56g serving makes this a decent protein source for muscle building. Combined with iron at 1.1mg, it provides some of the nutrients your body needs for muscle recovery and function.
Is Crown Brand, Corned Beef with Natural Juices heart-healthy?
The high sodium level and saturated fat content aren't ideal for heart health, and the cholesterol at 43.1mg is worth considering if you're managing cardiovascular risk. If you choose this product, keep portion sizes modest and balance it with lower-sodium, heart-healthy foods throughout the day.
What diets does Crown Brand, Corned Beef with Natural Juices suit?
This works well for zero-carb, keto, and carnivore diets given its complete lack of carbohydrates. It's also suitable for paleo and low-carb approaches, though the sodium and processing may not align with all paleo preferences.
What should I watch out for with Crown Brand, Corned Beef with Natural Juices?
Sodium is the main concern here—360mg per serving adds up quickly if you eat multiple servings or combine this with other salty foods. The saturated fat content at 5g per serving is also worth monitoring, particularly if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
