🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Go Raw, Zesty Pizza Sprouted Flax Snax is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Flaxseed*, Sprouted Sunflower Seeds*, Sprouted Sesame Seeds*, Tomato Powder*, Spices*, Celtic Sea Salt, Garlic Powder*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Zesty Pizza Sprouted Flax Snax. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Zesty Pizza Sprouted Flax Snax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Zesty Pizza Sprouted Flax Snax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Zesty Pizza Sprouted Flax Snax accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Go Raw, Zesty Pizza Sprouted Flax Snax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Zesty Pizza Sprouted Flax Snax
Is Go Raw, Zesty Pizza Sprouted Flax Snax good for weight loss?
At 180 calories per ounce with 13g of fat, these are calorie-dense, so portion control matters. However, the 5g of fiber and 5g of protein per serving can help manage hunger between meals when eaten in moderation.
Will Go Raw, Zesty Pizza Sprouted Flax Snax keep me feeling full?
The combination of 5g protein, 5g fiber, and healthy fats in one serving creates a fairly satiating snack. A small handful alongside water or another food could help you feel satisfied without needing much more.
How does the fiber in Go Raw, Zesty Pizza Sprouted Flax Snax support digestion?
The 5g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria. Since sprouted seeds are the main ingredient, the fiber comes from whole food sources that also provide other digestive-supporting nutrients.
Is Go Raw, Zesty Pizza Sprouted Flax Snax a good snack for kids?
The zesty pizza flavor might appeal to kids, and sprouted seeds offer real nutritional value. Just watch portions since they're high in calories and salt relative to serving size, and check if the spice level suits your child's preferences.
What diets does Go Raw, Zesty Pizza Sprouted Flax Snax suit?
These work well for high-fiber, low-sugar, and plant-based diets. They're also suitable for paleo and keto approaches due to their fat and fiber content with minimal carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
