🧪 Nutrition Facts
- Calories 70.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.9 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Golden Pak, Sardines in Tomato Sauce with Chilli contains 70.2 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (56.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines, Water, Tomato Sauce, Salt, Chilli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Golden Pak, Sardines in Tomato Sauce with Chilli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Golden Pak, Sardines in Tomato Sauce with Chilli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 300.3 mg | 23% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Golden Pak, Sardines in Tomato Sauce with Chilli accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Golden Pak, Sardines in Tomato Sauce with Chilli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Gymnastics | 16.1 min |
Find more information on calories burned doing popular exercises.
