🧪 Nutrition Facts
- Calories 240.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 238.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (63.0g)), Strawberry Raspberry Oatmeal, Strawberry Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (78.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Gluten Free Oats, Brown Sugar, Raspberries, Strawberries, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Raspberry Oatmeal, Strawberry Raspberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Strawberry Raspberry Oatmeal, Strawberry Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 52.3 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Raspberry Oatmeal, Strawberry Raspberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Strawberry Raspberry Oatmeal, Strawberry Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hot Yoga | 35.9 min |
Find more information on calories burned doing popular exercises.
