🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (99.0g)), Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (54.5% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheese (cultured Milk, Water, Cream, Buttermilk, Whey, Sodium Phosphates, Salt, Lactic Acid, Enzymes, Vegetable Color [annatto and Oleo Paprika Extract Blend]), Cheddar Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, and Annatto for Color), Whole Wheat Flour, Canola Oil, Corn Meal, Corn Starch, Jalapeno Peppers, Tomato, Invert Beet And/or Cane Sugar, Salt, Yeast, Garlic Powder, Spice, Soybean Oil, Soda
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Swimming (Moderate Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
