🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 COOKIE (35.0g)), Kim & Jake's, Cookies, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oat Flour, Gluten-Free Brown Rice Flower, Gluten-Free Tapioca Starch, Hormone & Cage-Free Eggs, Butter, Brown Sugar, White Sugar, Chocolate (cocoa Butter, Chocolate Liquor, Sugar, Soy Lecithin), Sea Salt, Vanilla Extract, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Bicarbonate,, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Potato Starch, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kim & Jake's, Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kim & Jake's, Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kim & Jake's, Cookies, Chocolate Chip accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Kim & Jake's, Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kim & Jake's, Cookies, Chocolate Chip
Is Kim & Jake's, Cookies, Chocolate Chip good for weight loss?
At 190 calories per cookie with 12g of fat and 10g of sugar, these are fairly calorie-dense and high in added sugars relative to their modest protein content (2g). They're not the best choice if you're focusing on weight loss, though enjoying one occasionally as part of a balanced diet is reasonable.
Is Kim & Jake's, Cookies, Chocolate Chip heart-healthy?
With 7g of saturated fat per cookie and 10g of added sugar, these aren't ideal for heart health when eaten regularly. The saturated fat and sugar content may contribute to less favorable cholesterol levels over time.
Is Kim & Jake's, Cookies, Chocolate Chip suitable for people with lactose intolerance?
Butter is listed as an ingredient, which contains lactose, so these cookies are not suitable for people with lactose intolerance.
Is Kim & Jake's, Cookies, Chocolate Chip gluten-free?
Yes, these are gluten-free. The flour blend uses gluten-free oat flour, brown rice flour, and tapioca starch, and the ingredients list explicitly confirms gluten-free formulations for the oats and leavening agents.
What should I watch out for with Kim & Jake's, Cookies, Chocolate Chip?
Each cookie delivers 10g of sugar and 7g of saturated fat, so they can quickly add up if you eat more than one. The sodium content at 190mg per cookie is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
