🧪 Nutrition Facts
- Calories 120.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Langers, 100% Juice, Apple Berry Cherry contains 120.9 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Cherry, Strawberry and Blueberry Juices from Concentrate (filtered Water, Juice Concentrates), Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C), Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Langers, 100% Juice, Apple Berry Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Langers, 100% Juice, Apple Berry Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.9 kcal | 6% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 72.0 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Langers, 100% Juice, Apple Berry Cherry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.9 calories in Langers, 100% Juice, Apple Berry Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Langers, 100% Juice, Apple Berry Cherry
Is Langers, 100% Juice, Apple Berry Cherry good for weight loss?
This juice isn't ideal for weight loss goals. With 27g of sugar and 121 calories per serving, it provides substantial sugar intake without fiber or protein to create satiety, making it easy to consume excess calories without feeling full.
Is Langers, 100% Juice, Apple Berry Cherry good fuel for endurance activities?
This juice can work as a quick energy source during endurance activities. The simple carbohydrates (30g per serving) are readily available for immediate fuel, though you'd want to pair it with electrolytes or water to stay properly hydrated.
How might Langers, 100% Juice, Apple Berry Cherry affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and complete absence of fiber. The 27g of sugar with no protein or fat means your blood sugar will rise quickly, followed by a potential crash.
What diets does Langers, 100% Juice, Apple Berry Cherry suit?
This juice fits low-carb and keto diets poorly due to its 30g carbs per serving. It suits athletes needing quick carbs during exercise and those who aren't restricting sugar intake, though whole fruits would be a more nutritious choice for most people.
What should I watch out for with Langers, 100% Juice, Apple Berry Cherry?
The high sugar content is the main concern—27g per serving is equivalent to about 7 teaspoons of sugar. This juice also lacks fiber, which means the sugar enters your bloodstream quickly without the digestive slowdown that whole fruits provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
