🧪 Nutrition Facts
- Calories 279.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 13.5 mg
- Potassium 949.5 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.0 g
- Sugars 48.0 g
- Protein 2.0 g
- Vitamin A 198.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.0 calories per serving (450.0ml), 7-Select, 100% Juice Smoothie, Strawberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 70.0g per serving (97.2% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice from Concentrate (water, Apple Juice Concentrate), Banana Puree, Strawberry Puree, Lemon Juice, Dextrin (for Fiber), Natural Flavors, Fruit and Vegetable Juices for Color, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Select, 100% Juice Smoothie, Strawberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Select, 100% Juice Smoothie, Strawberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.0 kcal | 14% |
| Sodium | 13.5 mg | 1% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 48.0 g | 96% |
| Protein | 2.0 g | 4% |
| Vitamin A | 198.0 IU | 4% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 18.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 949.5 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7-Select, 100% Juice Smoothie, Strawberry Banana accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.0 calories in 7-Select, 100% Juice Smoothie, Strawberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Stationary Bike (Low Intensity) | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Select, 100% Juice Smoothie, Strawberry Banana
Is 7-Select, 100% Juice Smoothie, Strawberry Banana good for weight loss?
This smoothie is quite calorie-dense at 279 calories per 450ml serving, and the 48g of sugar (with only 5g of fiber to moderate blood sugar impact) makes it less ideal for weight loss. You'd be getting mostly liquid calories that don't provide much satiety from protein, so you might feel hungry again soon after drinking it.
Is 7-Select, 100% Juice Smoothie, Strawberry Banana good fuel for endurance activities?
This could work as a quick carbohydrate source during or after endurance activities, thanks to its 70g of carbs and potassium (949.5mg), which supports hydration. However, the lack of protein and electrolyte balance means it's better as a supplementary fuel rather than your main sports drink.
How might 7-Select, 100% Juice Smoothie, Strawberry Banana affect blood sugar?
With a 48:5 sugar-to-fiber ratio, this smoothie will likely cause a noticeable blood sugar spike. The refined carbs from juice concentrate absorb rapidly, potentially leading to a quick energy boost followed by a crash.
How does the fiber in 7-Select, 100% Juice Smoothie, Strawberry Banana support digestion?
While the 5g of fiber is helpful for moving things along your digestive tract, it's modest relative to the 70g of carbs, so it won't fully prevent the rapid sugar absorption. The fiber does provide some benefit, but the juice base means most of the whole fruit's fiber content was lost during processing.
What should I watch out for with 7-Select, 100% Juice Smoothie, Strawberry Banana?
The 48g of sugar is the main concern here—that's close to the daily limit for many people in just one drink. Even though it's 100% juice, the concentrated sugars absorb quickly without much fiber to slow digestion, which can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
