🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 POUCH OF 4 COOKIES (50.0g)), Simple Truth Organic, Blueberry Breakfast Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Dried Cane Syrup, Organic Whole Rolled Oats, Organic Sunflower Oil, Organic Whole Rolled Rye, Organic Whole Oat Flour Organic Brown Sugar, Organic Dehydrated Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Malt Extract, Organic Nonfat Dry Milk, Sodium Bicarbonate, Organic Soy Lecithin, Salt, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth Organic, Blueberry Breakfast Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth Organic, Blueberry Breakfast Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth Organic, Blueberry Breakfast Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Simple Truth Organic, Blueberry Breakfast Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Tai Chi | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth Organic, Blueberry Breakfast Cookies
Is Simple Truth Organic, Blueberry Breakfast Cookies good for weight loss?
At 230 calories per pouch, these cookies are moderately calorie-dense for their serving size. The 3g of fiber and 4g of protein provide some satiety, but the 13g of sugar per serving is relatively high for a breakfast option.
Is Simple Truth Organic, Blueberry Breakfast Cookies good fuel for endurance activities?
These cookies can work as a quick carbohydrate source before or during endurance activities, with 35g of carbs per serving. However, the relatively high sugar content means they'll provide fast energy but may not sustain you as effectively as options with more complex carbs.
Is Simple Truth Organic, Blueberry Breakfast Cookies suitable for people with lactose intolerance?
These cookies contain nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Simple Truth Organic, Blueberry Breakfast Cookies gluten-free?
No, these cookies contain organic wheat flour and organic whole rolled rye, both of which contain gluten.
What should I watch out for with Simple Truth Organic, Blueberry Breakfast Cookies?
The 13g of sugar makes up a significant portion of the 35g carbs, so these aren't ideal if you're limiting added sugars. They also contain wheat and rye, making them unsuitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
