🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Bubble, Bubble Gum contains 70.0 calories per serving (1 PIECE (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Gum Base, Corn Syrup (glucose), Artificial Flavors, Glycerine, Soy Lecithin, Artificial Color (fd&c Blue 1), Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Blue 1, Fd&C Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Bubble, Bubble Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Bubble, Bubble Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Bubble, Bubble Gum accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in El Bubble, Bubble Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Bubble, Bubble Gum
Is El Bubble, Bubble Gum good for weight loss?
Bubble gum is very low in calories at 70 per piece, but the 15g of sugar in each piece is substantial and can trigger cravings for more sweets. If you're chewing it for breath freshness or as a habit without swallowing, the calorie impact is negligible, but the sugar content works against weight loss goals.
How might El Bubble, Bubble Gum affect blood sugar?
With 18g of carbs and 15g of sugar per piece, this gum will cause a noticeable spike in blood sugar, making it a poor choice if you're managing diabetes or trying to keep blood sugar stable.
Is El Bubble, Bubble Gum gluten-free?
Based on the ingredient list provided, El Bubble appears to be gluten-free, though you should verify the label or manufacturer information since gum base processing can sometimes involve cross-contamination.
What diets does El Bubble, Bubble Gum suit?
This gum suits very few diets—it's incompatible with low-sugar, keto, and diabetic-friendly diets due to its high sugar content. It could work within a standard diet if consumed sparingly as an occasional treat.
What should I watch out for with El Bubble, Bubble Gum?
Each piece packs 15g of sugar—that's roughly 4 teaspoons—which adds up quickly if you chew multiple pieces. The gum also contains BHT, a preservative some people prefer to avoid, along with artificial colors and sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
