🧪 Nutrition Facts
- Calories 186.8
- Total Fat 6.8 g
- Saturated Fat 6.8 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.5 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 186.8 calories per serving (2.8 ONZ (80.0g)), La Molienda, Antojos, Amaranth Patty is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (42.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Amaranth Peanuts Raisin Pumpkin Seed Sugar and Glucose
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of La Molienda, Antojos, Amaranth Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.8 kcal | 9.3% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 6.8 g | 34% |
| Sodium | 1.6 mg | 0% |
| Total Carbohydrate | 11.5 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.3 mg | 4% |
| Calcium | 67.2 mg | 5% |
| Iron | 10.0 mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La Molienda, Antojos, Amaranth Patty accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.8 calories in La Molienda, Antojos, Amaranth Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.2 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Trampoline (Jumping) | 48.2 min |
Find more information on calories burned doing popular exercises.
