🧪 Nutrition Facts
- Calories 186.8
- Total Fat 6.8 g
- Saturated Fat 6.8 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.5 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.8 calories per serving (2.8 ONZ (80.0g)), La Molienda, Antojos, Amaranth Patty is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (42.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Amaranth Peanuts Raisin Pumpkin Seed Sugar and Glucose
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Molienda, Antojos, Amaranth Patty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Molienda, Antojos, Amaranth Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.8 kcal | 9.3% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 6.8 g | 34% |
| Sodium | 1.6 mg | 0% |
| Total Carbohydrate | 11.5 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.3 mg | 4% |
| Calcium | 67.2 mg | 5% |
| Iron | 10.0 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Molienda, Antojos, Amaranth Patty accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.8 calories in La Molienda, Antojos, Amaranth Patty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.2 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Jumping Jacks | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Molienda, Antojos, Amaranth Patty
Is La Molienda, Antojos, Amaranth Patty good for weight loss?
At under 190 calories per patty with 20g of protein and 3g of fiber, this could work well for weight loss if portion-controlled. The high protein content helps you feel fuller longer, which supports appetite management.
Is La Molienda, Antojos, Amaranth Patty good for muscle building?
With 20g of protein per patty, this is a solid choice for muscle recovery and building. The iron content (10mg) is also helpful for oxygen transport during workouts.
Is La Molienda, Antojos, Amaranth Patty heart-healthy?
The high saturated fat and added sugars aren't ideal for heart health. The sodium is extremely low, which is a plus, but the fat profile suggests this should be an occasional choice rather than a regular one.
What diets does La Molienda, Antojos, Amaranth Patty suit?
This suits high-protein diets well. It can work for keto or paleo-style approaches depending on how you count the carbs and sugars, though the added glucose makes it less optimal for strict keto. It's also compatible with vegan and vegetarian diets.
What should I watch out for with La Molienda, Antojos, Amaranth Patty?
The saturated fat content is notably high at 6.8g per patty—that's about one-third of a typical daily limit. The added sugars (6g) are something to be mindful of if you're watching your intake, particularly since they come from added glucose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
