🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (4 PIECES (30.0g)), Visconti, Wafer, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Naturally Flavored Filling (71%) [sugar, Vegetable Oil, Shortening (palm), Cocoa Powder, Emulsifier: Soy Lecithin (ins 322), Natural Color Additive: Caramel Iv (ins 150D) and Natural Flavor], Wheat Flour, Starch, Corn Oil Salt, Emulsifier: Soy Lecithin (ins 322) and Chemical Baking Powder: Sodium Bicarbonate (ins 500ii).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Visconti, Wafer, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Visconti, Wafer, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Visconti, Wafer, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Visconti, Wafer, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 13 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Visconti, Wafer, Chocolate
Is Visconti, Wafer, Chocolate good for weight loss?
These wafers are quite calorie-dense for their small portion size—160 calories in just 4 pieces—and provide minimal protein to keep you satisfied. The high sugar content (12g per serving) and low fiber make them unlikely to support weight loss goals.
Is Visconti, Wafer, Chocolate a good snack for kids?
Yes, kids generally enjoy these wafers as an occasional treat. The small portion size and familiar chocolate flavor make them appealing, though parents should be mindful of the sugar content and treat them as a dessert rather than a regular snack.
Is Visconti, Wafer, Chocolate gluten-free?
No, this product contains wheat flour as a primary ingredient.
What diets does Visconti, Wafer, Chocolate suit?
These wafers work for vegetarian diets but aren't suitable for vegan, gluten-free, or low-sugar approaches. They're too high in sugar and calories to fit most weight-loss or diabetic-friendly eating patterns.
What should I watch out for with Visconti, Wafer, Chocolate?
Sugar is the main concern here, with 12g per small serving making up about 60% of the carbohydrates. The filling is 71% sugar and oil, so these are best enjoyed occasionally rather than as a regular snack. If you have a soy allergy, note that soy lecithin is included as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
