🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wellsley Farms, Organic Tortilla Chips, Yellow Corn contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories).
📝 Ingredients
Organic Stone Ground Yellow Corn, Organic Stone Ground White Corn, Organic Sunflower Oil or Organic Safflower Oil, Sea Salt, Water, Trace of Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wellsley Farms, Organic Tortilla Chips, Yellow Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wellsley Farms, Organic Tortilla Chips, Yellow Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wellsley Farms, Organic Tortilla Chips, Yellow Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wellsley Farms, Organic Tortilla Chips, Yellow Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Wellsley Farms, Organic Tortilla Chips, Yellow Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wellsley Farms, Organic Tortilla Chips, Yellow Corn
Is Wellsley Farms, Organic Tortilla Chips, Yellow Corn good for weight loss?
These chips are moderately calorie-dense at 130 calories per ounce, so portion control matters if you're watching your weight. The 2g of fiber and 2g of protein per serving provide some satiety, but they're easy to overeat since they're not particularly filling.
Is Wellsley Farms, Organic Tortilla Chips, Yellow Corn a good snack for kids?
Kids typically enjoy the mild flavor and familiar crunch of corn chips. With only 50mg of sodium per ounce and no artificial ingredients, they're a reasonable snack option for children in moderation.
Is Wellsley Farms, Organic Tortilla Chips, Yellow Corn gluten-free?
Yes, these tortilla chips are gluten-free. They're made from corn as the primary ingredient with no wheat or gluten-containing additives.
What diets does Wellsley Farms, Organic Tortilla Chips, Yellow Corn suit?
They work well for vegan, vegetarian, and gluten-free diets. The organic certification and simple ingredient list also appeal to those seeking minimally processed foods.
What does Wellsley Farms, Organic Tortilla Chips, Yellow Corn pair well with for a balanced meal?
Serve these alongside guacamole, salsa, or hummus for added protein and healthy fats that round out a snack. They also complement soups or chili nicely as a crunchy side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
