Calories in Wellsley Farms, Organic Tortilla Chips, Yellow Corn

📏 Serving Size: 1 ONZ (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 50.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Wellsley Farms, Organic Tortilla Chips, Yellow Corn contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.3% of calories).

📝 Ingredients

Organic Stone Ground Yellow Corn, Organic Stone Ground White Corn, Organic Sunflower Oil or Organic Safflower Oil, Sea Salt, Water, Trace of Lime.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wellsley Farms, Organic Tortilla Chips, Yellow Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Wellsley Farms, Organic Tortilla Chips, Yellow Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat4.5 g6%
Saturated Fat0.5 g3%
Sodium50.1 mg2%
Total Carbohydrate20.0 g7%
Dietary Fiber2.0 g7%
Protein2.0 g4%
Calcium59.9 mg5%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Wellsley Farms, Organic Tortilla Chips, Yellow Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

Fat 31.5%
Carbs 62.3%
Fat 31.5% Carbs 62.3% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Wellsley Farms, Organic Tortilla Chips, Yellow Corn? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Walking: 14 minutes per mile 18.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Wellsley Farms, Organic Tortilla Chips, Yellow Corn

Is Wellsley Farms, Organic Tortilla Chips, Yellow Corn good for weight loss?

These chips are moderately calorie-dense at 130 calories per ounce, so portion control matters if you're watching your weight. The 2g of fiber and 2g of protein per serving provide some satiety, but they're easy to overeat since they're not particularly filling.

Is Wellsley Farms, Organic Tortilla Chips, Yellow Corn a good snack for kids?

Kids typically enjoy the mild flavor and familiar crunch of corn chips. With only 50mg of sodium per ounce and no artificial ingredients, they're a reasonable snack option for children in moderation.

Is Wellsley Farms, Organic Tortilla Chips, Yellow Corn gluten-free?

Yes, these tortilla chips are gluten-free. They're made from corn as the primary ingredient with no wheat or gluten-containing additives.

What diets does Wellsley Farms, Organic Tortilla Chips, Yellow Corn suit?

They work well for vegan, vegetarian, and gluten-free diets. The organic certification and simple ingredient list also appeal to those seeking minimally processed foods.

What does Wellsley Farms, Organic Tortilla Chips, Yellow Corn pair well with for a balanced meal?

Serve these alongside guacamole, salsa, or hummus for added protein and healthy fats that round out a snack. They also complement soups or chili nicely as a crunchy side.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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