🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1.4 ONZ (40.0g)), Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fats (oil Palm), Whole Milk Powder, Cocoa Butter Chocolate Liquor, Sweet Whey Powder, Cocoa Powder (low Fat), Lactose, Emulsifier: Soy Lecithin, Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Squats (High Intensity) | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream
Is Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream good for weight loss?
These chocolate balls are calorie-dense at 220 calories per 40g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream affect blood sugar?
With 21g of sugar and minimal fiber, these chocolates will likely cause a rapid spike in blood sugar. They're not a good choice if you're managing blood sugar levels or trying to keep energy stable throughout the day.
Is Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream heart-healthy?
The high saturated fat content (9g per serving) and significant sugar load make these less ideal for heart health. Enjoying them only occasionally, as part of a balanced diet, would be the best approach.
Is Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain both whole milk powder and lactose as ingredients.
What should I watch out for with Confiserie Heidel, Merry Christmas Chocolate Balls Filled with Praline Cream?
The sugar content is substantial at 21g per serving—nearly all the carbohydrates come from sugar. The 9g of saturated fat per serving is also notable, so moderation is key if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
