🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 WRAFFLE (33.0g)), Swoffle, Caramel Filled Dutch Waffle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.3% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour Blend (*organic Rice Flour, *organic Potato Starch, *organic Tapioca Flour) *organic Rice Syrup, *organic Cane Sugar, Organic Palm Fruit Oil, *organic Cane Sugar, Liquid Whole Eggs, Butter, Molasses, Sea Salt, Xanthan Gum, *organic Cinnamon, Pure Vanilla Extract, Sunflower Lecithin, Baking Soda and *organic Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swoffle, Caramel Filled Dutch Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swoffle, Caramel Filled Dutch Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swoffle, Caramel Filled Dutch Waffle accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Swoffle, Caramel Filled Dutch Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swoffle, Caramel Filled Dutch Waffle
Is Swoffle, Caramel Filled Dutch Waffle good for weight loss?
At 150 calories per waffle with 9g of sugar and minimal protein, this isn't an ideal choice for weight loss. The high sugar content relative to the small serving size means it won't keep you satisfied for long, making it easy to overconsume.
Is Swoffle, Caramel Filled Dutch Waffle a good snack for kids?
Kids will likely enjoy the caramel filling and sweet taste, making it an appealing snack. The small 33g serving size is appropriate for children, though parents should note the 9g of sugar per waffle.
Is Swoffle, Caramel Filled Dutch Waffle suitable for people with lactose intolerance?
This waffle contains butter, which has some lactose, so it's not suitable for people with lactose intolerance. However, the amount is relatively small since butter is used in limited quantities.
Is Swoffle, Caramel Filled Dutch Waffle gluten-free?
Yes, this waffle is gluten-free. It's made with a gluten-free flour blend of rice flour, potato starch, and tapioca flour.
What diets does Swoffle, Caramel Filled Dutch Waffle suit?
This waffle works well for gluten-free and vegan-adjacent diets, though it does contain eggs and butter. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
