🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
South Word, Rock Candy, Yellow Lump contains 60.0 calories per serving (0.0333 BAG (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for South Word, Rock Candy, Yellow Lump. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about South Word, Rock Candy, Yellow Lump — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of South Word, Rock Candy, Yellow Lump contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
South Word, Rock Candy, Yellow Lump accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in South Word, Rock Candy, Yellow Lump? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kickboxing (Cardio) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: South Word, Rock Candy, Yellow Lump
Is South Word, Rock Candy, Yellow Lump good for weight loss?
Rock candy is essentially pure sugar with no protein or fat, making it calorie-dense for its weight and unlikely to support weight loss goals. The 60 calories in a small serving are empty calories that won't keep you satisfied.
How might South Word, Rock Candy, Yellow Lump affect blood sugar?
This will cause a rapid blood sugar spike since it's 100% sugar with no fiber or protein to slow digestion. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with meals.
What diets does South Word, Rock Candy, Yellow Lump suit?
Rock candy fits occasional treats in flexible diets like a standard balanced diet, though it's not ideal for low-carb, keto, or diabetic-focused eating plans.
What should I watch out for with South Word, Rock Candy, Yellow Lump?
All 15g of carbohydrates come from sugar, which means this will spike your blood sugar quickly. It provides zero nutritional value—no vitamins, minerals, or fiber—so it's purely a sweet treat.
What does South Word, Rock Candy, Yellow Lump pair well with for a balanced meal?
If you do enjoy rock candy, pairing it with protein-rich foods or fiber can help minimize blood sugar impact—for example, having it after a meal with nuts, cheese, or whole grains rather than on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
