🧪 Nutrition Facts
- Calories 118.3
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 23.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ok Frut, Fruit Drink Water, Grapefruit Toronja contains 118.3 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (95.6% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar Cane, Grapefruit Juice Concentrate, Cirtic Acid, Acacia Gum, Grapefruit Artificial Flavor, Esther Gum, Saib, 0.01% Sodium Benzoate and Sorbate 0.01% Fd & C Yellow 5, Fd & C Yellow 6 Bright Blue Fd & C 1 and Vegetable Oil Brominated.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ok Frut, Fruit Drink Water, Grapefruit Toronja — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ok Frut, Fruit Drink Water, Grapefruit Toronja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.3 kcal | 5.9% |
| Total Fat | 0.6 g | 1% |
| Sodium | 23.7 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 26.0 g | 52% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ok Frut, Fruit Drink Water, Grapefruit Toronja accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.3 calories in Ok Frut, Fruit Drink Water, Grapefruit Toronja? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Rugby | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ok Frut, Fruit Drink Water, Grapefruit Toronja
Is Ok Frut, Fruit Drink Water, Grapefruit Toronja good for weight loss?
This drink is quite calorie-dense for its volume and contains 26g of sugar with minimal fiber, making it less than ideal for weight loss. You'd get more satiety and nutritional benefit from whole fruit or unsweetened alternatives.
How might Ok Frut, Fruit Drink Water, Grapefruit Toronja affect blood sugar?
With 26g of sugar and virtually no fiber (less than 1g), this drink will cause a rapid blood sugar spike. It's particularly problematic for anyone managing diabetes or prediabetes.
What diets does Ok Frut, Fruit Drink Water, Grapefruit Toronja suit?
This drink works poorly for most structured diets focused on health—it's too high in sugar for keto, low-carb, or diabetic-friendly approaches. It may fit into a standard unrestricted diet, but offers little nutritional value.
What should I watch out for with Ok Frut, Fruit Drink Water, Grapefruit Toronja?
The sugar content is very high at 26g per serving—that's roughly 6 teaspoons. The drink also contains artificial colors and preservatives, plus brominated vegetable oil, which some people prefer to avoid.
What's a sensible portion size for Ok Frut, Fruit Drink Water, Grapefruit Toronja?
Treat this as an occasional beverage rather than a daily staple. A reasonable portion would be 4-6 ounces (120-180ml), which cuts the sugar content to a more modest level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
