Calories in Bassetts, Jelly Babies

📏 Serving Size: 100 GRM

🧪 Nutrition Facts

Amount Per Serving
  • Calories 342.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 80.5 g
  • Dietary Fiber 0.0 g
  • Sugars 76.0 g
  • Protein 3.6 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 342.0 calories per serving (100 GRM), Bassetts, Jelly Babies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.5g per serving (95.7% of calories), of which 76.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Glucose Syrup (contains Sulphites), Water, Gelatine (bovine), Concentrated Fruit Juices** (1%) (apple, Lime, Orange, Strawberry, Blackcurrant, Lemon, Raspberry), Citric Acid, Colours (anthocyanins, Vegetable Carbon, Paprika Extract, Lutein), Flavourings, Concentrated Vegetable Extracts (spinach, Stinging Nettle, Turmeric).

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bassetts, Jelly Babies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Bassetts, Jelly Babies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories342.0 kcal17.1%
Total Carbohydrate80.5 g29%
Total Sugars76.0 g152%
Protein3.6 g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bassetts, Jelly Babies accounts for 17.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.

Carbs 95.7%
Carbs 95.7% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 342.0 calories in Bassetts, Jelly Babies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.9 min
Walking: 17 minutes per mile 59.0 min
Cycling (Low Intensity) 37.4 min
HIIT 31.7 min
Running: 11 minutes per mile 28.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bassetts, Jelly Babies

Is Bassetts, Jelly Babies good fuel for endurance activities?

While the simple carbs provide quick energy, jelly babies lack protein, fat, and fiber to sustain you through longer efforts. They're better suited as a quick energy boost during intense activity rather than a primary fuel source for endurance sports.

How might Bassetts, Jelly Babies affect blood sugar?

These will cause a rapid blood sugar spike due to the high sugar content and lack of fiber or fat to slow digestion. They're not suitable for people managing diabetes or trying to maintain stable energy levels.

What diets does Bassetts, Jelly Babies suit?

Jelly babies don't align well with low-sugar, keto, or whole-food focused diets. They may work in moderation on a standard diet if you have room for treats, but they're generally not recommended for any health-conscious eating plan.

What should I watch out for with Bassetts, Jelly Babies?

The sugar content is very high at 76g per 100g—nearly all carbohydrates come from sugar rather than fiber or complex carbs. These are essentially pure sugar sweets, so they're easy to overconsume and not a good choice if you're watching your sugar intake or managing blood sugar levels.

What's a sensible portion size for Bassetts, Jelly Babies?

A sensible portion is around 30-50g (a small handful), which gives you roughly 10-12 sweets and about 24-38g of sugar. Even this modest amount is a significant sugar serving, so enjoy them as an occasional treat rather than a regular snack.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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