🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.8 g
- Saturated Fat 1.5 g
- Cholesterol 3.6 mg
- Sodium 96.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.3 g
- Dietary Fiber 1.6 g
- Sugars 0.1 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
United King, Namkino, Nimco Mix contains 50.0 calories per serving (0.352 ONZ (10.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.8g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gram Flour, Green Peas, Gram Pulse, Peanuts, Chick Peas, Sugar, Vegetable Oil (palm Olein), Salt, Citric Acid, Cumin, Dill, Black Pepper, Red Chillies, Cloves, Cinnamon, Cardamoms, Sodium Bi-Carbonate. Permitted Food Colours Yellow. 5 (e-102) Blue. 1 (e-133) Yellow 6 (e-110).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about United King, Namkino, Nimco Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of United King, Namkino, Nimco Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 3.6 mg | 1% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 2.3 g | 1% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 0.1 g | 0% |
| Protein | 1.5 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
United King, Namkino, Nimco Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in United King, Namkino, Nimco Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Baseball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: United King, Namkino, Nimco Mix
Is United King, Namkino, Nimco Mix good for weight loss?
This snack mix is relatively low in calories at 50 per 10g serving, making it portion-friendly for weight management. However, it's calorie-dense due to its 3.8g fat content, so portions should be controlled rather than eaten freely. The decent fiber (1.6g) and protein (1.5g) help with satiety, which can support weight loss efforts when eaten mindfully.
Is United King, Namkino, Nimco Mix a good snack for kids?
The savory spice profile with cumin, dill, and chillies may be too strong for young children's palates, though older kids who enjoy seasoned snacks would likely enjoy it. It's a legume and peanut-based snack, which provides good plant protein, though the food colorings (E-102, E-110, E-133) are additives some parents prefer to limit.
Is United King, Namkino, Nimco Mix gluten-free?
Not certifiably gluten-free, as gram flour and gram pulse are made from chickpeas but the product may have cross-contamination risks during manufacturing. The ingredient list doesn't explicitly state gluten-free certification, so those with celiac disease or sensitivity should verify with the manufacturer.
What diets does United King, Namkino, Nimco Mix suit?
Works well for vegetarian and vegan diets, as it's plant-based with legumes and peanuts as protein sources. The spice blend makes it suitable for those enjoying Indian cuisine or South Asian flavors. Those watching sodium intake should note the 96mg per 10g serving adds up quickly with multiple servings.
What does United King, Namkino, Nimco Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or banana to balance the savory, spiced flavors and add natural sweetness. A yogurt-based dip or raita would complement the Indian-style spicing perfectly. This works nicely as a side with a main meal rather than as a standalone snack, since it's quite flavorful and rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
