🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Osprey Organics, Organic Maple Water is a very low-calorie food at 25.0 calories per serving (250.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Organic Maple Water. Filtered & Pasteurized.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Osprey Organics, Organic Maple Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Osprey Organics, Organic Maple Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Osprey Organics, Organic Maple Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Osprey Organics, Organic Maple Water accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Osprey Organics, Organic Maple Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gardening | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Osprey Organics, Organic Maple Water
Is Osprey Organics, Organic Maple Water good for weight loss?
At just 25 calories per 250ml serving with no protein or fat, maple water is a hydrating option that won't derail your calorie goals. However, each serving contains 5g of sugar, so it's best enjoyed occasionally rather than as your primary beverage if you're actively trying to lose weight.
Is Osprey Organics, Organic Maple Water a good snack for kids?
Kids typically enjoy the subtle maple flavor, making it an appealing alternative to plain water. The low calorie count and absence of artificial sweeteners are parent-friendly bonuses, though the natural sugars mean it shouldn't replace water as their main drink.
What diets does Osprey Organics, Organic Maple Water suit?
Maple water works well for vegan, vegetarian, paleo, and keto diets. Its minimal calorie and carb content make it suitable for most eating styles, though those strictly limiting sugar intake may want to consume it in moderation.
What does Osprey Organics, Organic Maple Water pair well with for a balanced meal?
Maple water pairs nicely with savory breakfast foods like eggs, oatmeal, or whole grain toast, where the subtle sweetness complements rather than competes. It's also refreshing alongside grilled vegetables or lean proteins as a light beverage option.
How does Osprey Organics, Organic Maple Water fit into a balanced diet?
Maple water can be part of a balanced diet as a hydrating beverage choice, contributing minimal calories and nutrients. Use it as an occasional supplement to water intake rather than a nutritional staple, since it offers hydration but little else in terms of vitamins, minerals, or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
