🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 2500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tgi Fridays, Sweet Potato Skins contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potato Powder, Potato Powder, Potato Starch, Corn, Soybean Oil, And/or Sunflower Oil, Corn Meal, Cane Sugar, Molasses Powder, Salt, Rice Flour, Natural Flavors, Lemon Juice Powder (corn Syrup Solids, Lemon Juice Solids, Natural Flavors), Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tgi Fridays, Sweet Potato Skins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays, Sweet Potato Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays, Sweet Potato Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2500.1 IU | 50% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays, Sweet Potato Skins accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Tgi Fridays, Sweet Potato Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays, Sweet Potato Skins
Is Tgi Fridays, Sweet Potato Skins good for weight loss?
These are a calorie-dense snack at 140 calories per ounce, making them less ideal for weight loss since portions can easily exceed what fits into a calorie budget. The 8g of fat per ounce combined with minimal protein (1g) means they won't keep you satisfied for long, potentially leading to overeating.
Is Tgi Fridays, Sweet Potato Skins a good snack for kids?
Yes, kids typically enjoy these crunchy, lightly sweet snacks. The moderate sugar content (2g per ounce) and fun texture make them appealing, though pairing them with a protein source would create a more balanced snack for children.
Is Tgi Fridays, Sweet Potato Skins gluten-free?
Yes, this product is gluten-free. The ingredients list contains no wheat, barley, or rye, and the starches used are corn and potato-based rather than grain-derived.
What diets does Tgi Fridays, Sweet Potato Skins suit?
These work for vegan and vegetarian diets, though they're not particularly nutrient-dense. They're also suitable for gluten-free diets, but the high sodium content (110mg per ounce) and refined carbs make them less aligned with paleo or low-carb approaches.
What does Tgi Fridays, Sweet Potato Skins pair well with for a balanced meal?
Serve alongside hummus, Greek yogurt dip, or guacamole to add protein and healthy fats that balance out the refined carbs. A piece of fruit or some cheese rounds out the snack nutritionally by adding fiber, vitamins, and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
