🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (5 SQUARES (50.0g)), Ghirardelli Chocolate, Bunny, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin - an Emulsifier, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Bunny, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Bunny, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Bunny, Milk Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Ghirardelli Chocolate, Bunny, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Jumping Jacks | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Bunny, Milk Chocolate
How might Ghirardelli Chocolate, Bunny, Milk Chocolate affect blood sugar?
This chocolate will cause a rapid blood sugar spike due to the high sugar content and minimal fiber (only 1g). The combination of simple sugars and low fiber means your body will absorb these carbohydrates quickly.
Is Ghirardelli Chocolate, Bunny, Milk Chocolate heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as it contributes significantly to daily limits. While this is a small treat, enjoying it occasionally rather than regularly would be better for cardiovascular health.
Is Ghirardelli Chocolate, Bunny, Milk Chocolate suitable for people with lactose intolerance?
This product contains whole milk powder, so it is not suitable for people with lactose intolerance.
What diets does Ghirardelli Chocolate, Bunny, Milk Chocolate suit?
This chocolate works best as an occasional indulgence rather than a staple. It fits into flexible approaches to eating but doesn't align well with diets focused on weight management, blood sugar control, or reducing added sugars.
What should I watch out for with Ghirardelli Chocolate, Bunny, Milk Chocolate?
The sugar content is notably high at 28g per serving, which makes up nearly all the carbohydrates and represents most of your daily added sugar limit in just five squares. The saturated fat at 10g per serving is also substantial, accounting for about half the recommended daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
