🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 800.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kiwa, Beetroot Chips contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories).
📝 Ingredients
Beetroot, Non-Hydrogenated Palm Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kiwa, Beetroot Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiwa, Beetroot Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiwa, Beetroot Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 800.0 IU | 16% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwa, Beetroot Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kiwa, Beetroot Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Golf (Walking with Clubs) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwa, Beetroot Chips
Is Kiwa, Beetroot Chips good for weight loss?
Beetroot chips can fit into a weight loss plan when eaten in moderation, since a 1-ounce serving is relatively low in calories at 140. However, they're calorie-dense for their weight due to the added oil, so portion control matters—it's easy to eat more than one serving. The 3g of protein and 1g of fiber per serving provide some satiety, though they don't contain significant amounts of either nutrient.
Is Kiwa, Beetroot Chips a good snack for kids?
Beetroot chips make a good snack for kids who are willing to try vegetables in a fun, crunchy format. The natural sweetness from the beetroot (2g sugar per serving) appeals to young palates without being overly sugary.
What diets does Kiwa, Beetroot Chips suit?
These chips work well for vegetarian and vegan diets, paleo-friendly eating plans, and gluten-free diets. They're naturally plant-based with minimal processing and no grains or refined ingredients.
What does Kiwa, Beetroot Chips pair well with for a balanced meal?
Pair these with protein-rich foods like hummus, Greek yogurt, or cheese to create a more balanced snack. They also complement savory dips or can be served alongside a protein source like grilled chicken or fish for a complete meal.
How does Kiwa, Beetroot Chips fit into a balanced diet?
Beetroot chips contribute vegetables and beneficial compounds like iron to your diet, though one serving alone won't provide substantial amounts of essential nutrients. Including them as part of a varied diet alongside whole vegetables, lean proteins, and whole grains helps round out your nutritional intake without relying on chips as a primary vegetable source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
