🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 85.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
H2 Rose, Rose Water Beverage, Wild Berry contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Evaporated Cane Sugar, Pear Juice (from Concentrate), Rose Water, Natural Flavors, Malic Acid, Fruit and Vegetables (for Color), Saffron Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for H2 Rose, Rose Water Beverage, Wild Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about H2 Rose, Rose Water Beverage, Wild Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of H2 Rose, Rose Water Beverage, Wild Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Potassium | 85.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
H2 Rose, Rose Water Beverage, Wild Berry accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in H2 Rose, Rose Water Beverage, Wild Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Kettebell Swings | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: H2 Rose, Rose Water Beverage, Wild Berry
Is H2 Rose, Rose Water Beverage, Wild Berry good for weight loss?
This beverage isn't ideal for weight loss because it's high in sugar with 20g per serving and offers no protein or fiber to keep you satisfied. At 82 calories per 355ml, it's relatively light, but the sugar content can spike your appetite and cravings.
How might H2 Rose, Rose Water Beverage, Wild Berry affect blood sugar?
This drink will likely cause a quick spike in blood sugar due to the high sugar content and lack of fiber or protein to slow absorption. The pear juice concentrate and added cane sugar mean the sugars hit your bloodstream fairly rapidly.
What diets does H2 Rose, Rose Water Beverage, Wild Berry suit?
It's suitable for paleo diets that allow natural sweeteners and fruit juices, though some paleo followers might skip it due to the added sugar. It's not appropriate for keto, low-carb, or diabetic-friendly diets.
What should I watch out for with H2 Rose, Rose Water Beverage, Wild Berry?
The main concern is the sugar content at 20g per serving—that's about 5 teaspoons of sugar with essentially no nutritional offset. Since there's no protein, fat, or fiber, this drink won't provide lasting fullness and could contribute to energy crashes.
What does H2 Rose, Rose Water Beverage, Wild Berry pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, seeds, or cheese to help balance the sugar and prevent blood sugar spikes. A meal with whole grains and healthy fats would also help moderate the drink's impact on your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
