🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Postum, Instant Warm Beverage, Coffee is a very low-calorie food at 10.0 calories per serving (2 tsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat, Wheat Bran, Molasses, Wheat Flour, Natural Coffee Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Postum, Instant Warm Beverage, Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Postum, Instant Warm Beverage, Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Postum, Instant Warm Beverage, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Postum, Instant Warm Beverage, Coffee accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Postum, Instant Warm Beverage, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Water Aerobics | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Postum, Instant Warm Beverage, Coffee
Is Postum, Instant Warm Beverage, Coffee good for weight loss?
At just 10 calories per serving with minimal carbs and no fat or protein, Postum is extremely light and can fit into a weight loss plan. However, it provides no satiety since it lacks protein and substantial nutrients, so it works best as a beverage alongside meals rather than as a standalone option.
Is Postum, Instant Warm Beverage, Coffee a good snack for kids?
Yes, Postum is a caffeine-free alternative to coffee that's safe for children. Its mild, slightly sweet flavor from molasses makes it an acceptable warm beverage option for kids.
Is Postum, Instant Warm Beverage, Coffee gluten-free?
No, this product is not gluten-free. It contains wheat, wheat bran, and wheat flour as primary ingredients.
What diets does Postum, Instant Warm Beverage, Coffee suit?
Postum suits vegan and vegetarian diets since it contains no animal products. It may work for some people following low-carb diets due to its minimal carbohydrate content, though the 2g of carbs per serving should be counted.
What does Postum, Instant Warm Beverage, Coffee pair well with for a balanced meal?
Pair Postum with breakfast foods like toast, oatmeal, or pastries to create a satisfying morning routine. It works well as an after-dinner warm drink alongside lighter meals or desserts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
