🧪 Nutrition Facts
- Calories 139.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Crunchy Blend contains 139.9 calories per serving (3 Tbsp (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Butter Toffee Peanuts (sugar, Peanuts, Butter [cream, Salt], Salt), Honey Roasted Peanuts (peanuts, Sugar, Honey, Tapioca Dextrin, Peanut Oil And/or Cottonseed Oil, Salt), Candy Coated Peanuts (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Peanuts, Sugar, Corn Oil, Less than 1% of Artificial Color [includes Titanium Dioxide, Red 40 Lake], Acacia, Corn Syrup, Confectioner's Glaze), Cinnamon Toasted Almonds (sugar, Almonds, Butter [cream, Salt], Cinnamon, Salt), Cashews (cashews, Canola And/or Peanut And/or Cottonseed Oil, Salt), Glazed Pecans (pecans, Sugar, Contains 2% or Less of: Corn Syrup, Brown Sugar, Tapioca Dextrin, Canola Oil, Salt, Soy Lecithin, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Crunchy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Crunchy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Crunchy Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Sweet & Crunchy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Crunchy Blend
Is Sweet & Crunchy Blend good for weight loss?
With nearly 140 calories and 10g of sugar per small 3-tablespoon serving, this blend is calorie-dense and high in added sugars, making it challenging for weight loss goals. The 9g of fat per serving is mostly from nuts, which provide some satiety, but the high sugar content means calories add up quickly with modest portions.
Is Sweet & Crunchy Blend a good snack for kids?
Kids typically enjoy the sweet and crunchy appeal of this blend, and the variety of nuts and candy coating make it fun to eat. However, the high sugar content and choking risk from whole nuts for younger children are worth considering—portion control and age-appropriateness matter here.
Is Sweet & Crunchy Blend suitable for people with lactose intolerance?
This blend contains milk ingredients in the chocolate-coated peanuts and cinnamon toasted almonds, so it's not suitable for people with lactose intolerance.
Is Sweet & Crunchy Blend gluten-free?
Based on the listed ingredients, this blend appears to be gluten-free, though it's processed in a facility that may handle gluten-containing foods.
What diets does Sweet & Crunchy Blend suit?
This works for paleo and keto diets if consumed in very small amounts due to the nuts, though the added sugars make it less ideal for strict keto. It's suitable for vegetarian and vegan diets only if you avoid the chocolate and honey-roasted portions. The high sugar content makes it less compatible with low-sugar or diabetic-friendly approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
