🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (3 ASSORTED PIECES (38.0g)), Sorini Italia, Fuego Assorted Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Fats (coconut (tree Nut), Palm Kernel, Palm), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Low Fat Cocoa Powder, Whey Powder, Cereals (corn Flour, Rice Flour, Wheat Flour, Sugar, Low Fat Cocoa Powder, Barley's Malt Extract, Salt), Hazelnuts, Emulsifier: Soya Lecithin, Skimmed Milk Powder, Flavourings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorini Italia, Fuego Assorted Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorini Italia, Fuego Assorted Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorini Italia, Fuego Assorted Milk Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Sorini Italia, Fuego Assorted Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorini Italia, Fuego Assorted Milk Chocolate
Is Sorini Italia, Fuego Assorted Milk Chocolate good for weight loss?
At 200 calories per serving with minimal protein (2g) and high sugar (22g), this chocolate isn't ideal for weight loss. The lack of satiating fiber and protein means you're getting a lot of calories without much filling power.
How might Sorini Italia, Fuego Assorted Milk Chocolate affect blood sugar?
With 22g of sugar and just 1g of fiber in a small serving, this will cause a rapid blood sugar spike. If you have blood sugar concerns or diabetes, this treat should be avoided or kept to very occasional, small portions.
Is Sorini Italia, Fuego Assorted Milk Chocolate heart-healthy?
Saturated fat makes up most of the 11g total fat (7g saturated), which is about a third of a typical daily limit in just three pieces. The tropical oils and lack of beneficial nutrients make this a less heart-friendly choice.
Is Sorini Italia, Fuego Assorted Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains whole milk powder, whey powder, and skimmed milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Sorini Italia, Fuego Assorted Milk Chocolate?
The sugar content is very high at 22g per small 38g serving—that's more than half the serving weight. Additionally, this contains tree nuts (hazelnuts and coconut), soy, milk, wheat, and barley, so it's not suitable if you have allergies to any of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
