Calories in Probar, Meal Bar, Superfood Slam

📏 Serving Size: 1 BAR (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 19.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 34.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 6.0 g
  • Sugars 19.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 499.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 BAR (85.0g)), Probar, Meal Bar, Superfood Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (46.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brown Rice Syrup**, Oats**, Peanut Butter**. (peanuts**), Dates**, Sunflower Seeds**, Chocolate Liquor Drops, Raisins**, Cashews, Flax Seeds**, Sesame Seeds**, Almonds, Crisp Brown Rice**, Dried Cane Syrup**, Hemp Seeds, Raspberry Puree, Expeller Pressed Canola Oil**, Vegetable Glycerin, Acai Powder**, Dried Pineapple, Dried Cane Syrup, Dried Papaya, Wheat Grass**, Barley Grass**, Alfalfa Grass**, Oat Flour**, Pumpkin Seeds**, Molasses**, Arabic Gum, Raspberry Flavoring, Citric Acid, Salt, Natural Tocopherols and Ascorbic Acid (added to Preserve Flavor), Rosemary Extract

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Probar, Meal Bar, Superfood Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat19.0 g24%
Saturated Fat3.5 g18%
Sodium34.9 mg2%
Total Carbohydrate46.0 g17%
Dietary Fiber6.0 g22% ✅
Total Sugars19.0 g38%
Protein11.0 g22%
Vitamin A499.8 IU10%
Vitamin C2.4 mg3%
Calcium79.9 mg6%
Iron3.6 mg20% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Probar, Meal Bar, Superfood Slam accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

Fat 42.9%
Carbs 46.1%
Fat 42.9% Carbs 46.1% Protein 11%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Probar, Meal Bar, Superfood Slam? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Lifting Weights 58.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Probar, Meal Bar, Superfood Slam

Is Probar, Meal Bar, Superfood Slam good for weight loss?

At 380 calories per bar with 19g of sugar, this isn't ideal for weight loss. While the 6g of fiber and 11g of protein provide some satiety, the calorie density and sugar content make it better suited as an occasional treat than a regular choice for calorie-conscious eating.

Is Probar, Meal Bar, Superfood Slam good for muscle building?

The 11g of protein per bar is modest for muscle building purposes. You'd need to combine this with other protein sources to meet typical post-workout or daily protein targets, though the mix of nuts and seeds does provide some amino acids along with healthy fats.

Is Probar, Meal Bar, Superfood Slam good post-workout fuel?

This bar works reasonably well post-workout thanks to its 46g carbs and 11g protein combination, which can help with recovery. The quick carbs from the sugars and rice syrup will replenish glycogen, though pairing it with additional protein would optimize recovery.

How might Probar, Meal Bar, Superfood Slam affect blood sugar?

The high sugar content (19g) paired with moderate fiber (6g) means this bar will likely cause a noticeable blood sugar spike. The refined carbohydrates from brown rice syrup and dried cane syrup digest quickly, though the fiber and fat do provide some buffering.

What should I watch out for with Probar, Meal Bar, Superfood Slam?

The 19g of sugar is quite high for a single bar, making up about half the carbohydrate content. If you're monitoring sodium intake, the relatively low amount here is fine, but watch your overall added sugar consumption if eating these regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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