🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Clover Valley, Corn Chips, Chili Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Ground Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Salt, Whey, Spices, Cheddar and Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Monosodium Glutamate, Dextrose, Wheat Flour, Tomato Powder, Natural Flavors, Sodium Caseinate, Extractives of Paprika, Onion Powder, Sugar, Buttermilk Solids, Butter (cream, Salt), Citric Acid, Maltodextrin, Garlic Powder, Lactic Acid, Disodium Inosinate and Disodium Guanylate, Soybean Oil, Nonfat Milk, Yellow 5 Lake, and Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Corn Chips, Chili Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Corn Chips, Chili Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Corn Chips, Chili Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Clover Valley, Corn Chips, Chili Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Rope | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Corn Chips, Chili Cheese
Is Clover Valley, Corn Chips, Chili Cheese good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overconsume in a single snack. While they're not extremely high in calories compared to some fried snacks, the low protein (2g) and fiber (1g) content means they won't keep you feeling full for long, which can work against weight loss goals.
Is Clover Valley, Corn Chips, Chili Cheese a good snack for kids?
Kids generally enjoy the savory cheese flavor of these chips, and the small 1-ounce serving size fits typical snack portions. However, they contain MSG and artificial food coloring (Yellow 5 and Yellow 6), which some parents prefer to limit.
Is Clover Valley, Corn Chips, Chili Cheese suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, milk, buttermilk solids, and butter, making it unsuitable for people with lactose intolerance.
Is Clover Valley, Corn Chips, Chili Cheese gluten-free?
These chips are not gluten-free, as the ingredient list includes wheat flour.
What diets does Clover Valley, Corn Chips, Chili Cheese suit?
Chili cheese corn chips work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or low-sodium diets due to the presence of dairy, wheat, and 280mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
