🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 308.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (2 Tbsp (28.0g)), Vianney Sanchez Bahena, Green Mole Tecampana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pumpkin Seeds, Toasted Corn Arbol Chili, Salt, Canola Oil, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vianney Sanchez Bahena, Green Mole Tecampana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vianney Sanchez Bahena, Green Mole Tecampana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vianney Sanchez Bahena, Green Mole Tecampana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 308.0 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vianney Sanchez Bahena, Green Mole Tecampana accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vianney Sanchez Bahena, Green Mole Tecampana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Jacks | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vianney Sanchez Bahena, Green Mole Tecampana
Is Vianney Sanchez Bahena, Green Mole Tecampana good for weight loss?
At 180 calories per 2 tablespoons, this is a calorie-dense condiment best used in small amounts. The 10g of fat and 18g of carbs per serving mean portion control matters if you're watching your intake.
Is Vianney Sanchez Bahena, Green Mole Tecampana a good snack for kids?
The mild heat from toasted arbol chili and nutty pumpkin seed base makes it reasonably kid-friendly, though some children sensitive to spice might find it too strong. Starting with a small taste is a good approach.
Is Vianney Sanchez Bahena, Green Mole Tecampana gluten-free?
Yes, this green mole is gluten-free based on its ingredients.
What diets does Vianney Sanchez Bahena, Green Mole Tecampana suit?
This works well for vegetarian, vegan, and paleo diets. It's also suitable for most dairy-free and whole-food approaches.
What does Vianney Sanchez Bahena, Green Mole Tecampana pair well with for a balanced meal?
Use this as a sauce for grilled chicken, roasted vegetables, or eggs to round out a meal with protein and produce. It also works as a dip for crudités or drizzled over rice and beans for added flavor and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
