🧪 Nutrition Facts
- Calories 70.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit contains 70.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Brewed Decaffeinated Black Tea Using Triple Filtered Water, Pure Cane Sugar, Citric Acid, Natural Flavor, Sodium Citrate, Chamomile Extract. Lemon Balm Extract, Valerian Root Extract, Hops Extract, Passionflower Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.8 kcal | 3.5% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.8 calories in Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.6 min |
| Rock Climbing (Ascending) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit
Is Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit good for weight loss?
This beverage is calorie-light at about 71 calories per serving, but the 18g of sugar is a significant drawback for weight loss goals. You'd be consuming most of your added sugar intake from a single drink without any protein or fiber to provide satiety.
How might Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit affect blood sugar?
With 19g total carbohydrates and 18g of that being sugar, this drink will cause a quick spike in blood sugar. There's no fiber, protein, or fat to slow down the absorption, so the blood sugar impact will be relatively rapid.
What diets does Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit suit?
This works best for people without sugar restrictions or those looking for a relaxing, decaffeinated tea option. The herbal extracts suggest a calming purpose, but the sugar content makes it less suitable for low-sugar, keto, or strict diabetic diets.
What should I watch out for with Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit?
The main concern is the high sugar content—18g per serving is roughly equivalent to 4.5 teaspoons of sugar. If you're monitoring your sodium intake, the sodium citrate and citric acid content is minimal, but the sugar load makes this a beverage to consume occasionally rather than daily.
What does Marley's, Mellow Mood, Black Tea, Peach Raspberry Passion Fruit pair well with for a balanced meal?
Pair this with a protein-rich food like Greek yogurt, nuts, or cheese if you're having it as a snack, since the drink itself provides no protein. Combining it with protein can help moderate the blood sugar impact of all that sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
