Calories in Think Thin, Lean Protein & Fiber Bar, Peanut

📏 Serving Size: 1 BAR (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 5.0 g
  • Sugars 5.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 60.0 µg
  • Iron 1.1 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.4 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.0 calories per serving (1 BAR (40.0g)), Think Thin, Lean Protein & Fiber Bar, Peanut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Dark Chocolate Coating (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Prebiotic Tapioca Fiber, Peanuts, Glycerin, Chicory Fiber, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Peanut Flour, Sunflower Oil, Natural Flavors, Lecithin, Sea Salt, Vitamin and Mineral Blend [magnesium Oxide, Dicalcium Phosphate, Ascorbic Acid (vitamin C), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a (as Palmitate), Folic Acid, Cyanocobalamin (vitamin B12)].

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Magnesium Oxide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Think Thin, Lean Protein & Fiber Bar, Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Think Thin, Lean Protein & Fiber Bar, Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Sodium160.0 mg7%
Total Carbohydrate19.0 g7%
Dietary Fiber5.0 g18% ✅
Total Sugars5.0 g10%
Protein10.0 g20%
Vitamin A500.0 IU10%
Vitamin C6.0 mg7%
Thiamin (B-1)0.40 mg33% ✅
Riboflavin (B-2)0.17 mg13%
Niacin (B-3)3.0 mg19%
Vitamin B-60.20 mg12%
Folate60.0 µg15%
Vitamin B-120.60 µg25% ✅
Calcium40.0 mg3%
Iron1.1 mg6%
Magnesium60.0 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Think Thin, Lean Protein & Fiber Bar, Peanut accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Fat 31.8%
Carbs 44.7%
Protein 23.5%
Fat 31.8% Carbs 44.7% Protein 23.5%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Think Thin, Lean Protein & Fiber Bar, Peanut? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Downhill Skiing 18.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Think Thin, Lean Protein & Fiber Bar, Peanut

Is Think Thin, Lean Protein & Fiber Bar, Peanut good for weight loss?

At 150 calories with 10g of protein and 5g of fiber per bar, this is a reasonable choice for weight loss efforts. The protein and fiber combination helps promote satiety, which can reduce overall calorie intake throughout the day.

Is Think Thin, Lean Protein & Fiber Bar, Peanut good for muscle building?

With 10g of protein from a blend of soy, whey, and casein sources, this bar provides a decent protein contribution for muscle recovery. However, it's best used as a convenient supplement rather than a primary protein source, since whole foods and larger protein portions are more effective for serious muscle-building goals.

Is Think Thin, Lean Protein & Fiber Bar, Peanut good post-workout fuel?

The 10g protein and 19g carbs make this a suitable post-workout option for recovery and replenishing glycogen stores. The simple carbs from brown rice syrup provide quick energy when your muscles need it most.

How does the fiber in Think Thin, Lean Protein & Fiber Bar, Peanut support digestion?

The 5g of fiber from prebiotic tapioca fiber and chicory fiber supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully to daily fiber intake without causing digestive discomfort.

Is Think Thin, Lean Protein & Fiber Bar, Peanut suitable for people with lactose intolerance?

This bar is not suitable for people with lactose intolerance, as it contains calcium caseinate, a milk-derived ingredient that may trigger symptoms in sensitive individuals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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