🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 308.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (2 Tbsp (28.0g)), Tecampana, Green Mole Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 2.0g of saturated fat.
📝 Ingredients
Pumpkin Seeds, Toasted Corn Arbol, Chili, Salt, Canola Oil, and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tecampana, Green Mole Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tecampana, Green Mole Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tecampana, Green Mole Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 308.0 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tecampana, Green Mole Sauce accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Tecampana, Green Mole Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tecampana, Green Mole Sauce
Is Tecampana, Green Mole Sauce good for weight loss?
Green mole sauce is calorie-dense at 180 calories per 2 tablespoons, so portion control matters if you're watching your intake. The 3g of protein and fiber from pumpkin seeds can help with satiety, but you'd want to use it sparingly as a flavoring rather than eating it in large amounts.
Is Tecampana, Green Mole Sauce a good snack for kids?
It may not appeal to all kids since it's a chili-based sauce with a savory, spiced profile that could be too intense for younger palates. However, older children who enjoy bold flavors might find it interesting.
Is Tecampana, Green Mole Sauce gluten-free?
Yes, this sauce is gluten-free. All the main ingredients—pumpkin seeds, corn, chilies, and spices—are naturally free of gluten.
What diets does Tecampana, Green Mole Sauce suit?
This works well for vegetarian, vegan, and paleo diets. It's also suitable for keto when used in small portions, though the 18g carbs per serving should be counted toward your daily limit.
What does Tecampana, Green Mole Sauce pair well with for a balanced meal?
Green mole is excellent with grilled chicken, roasted vegetables, or eggs for a balanced meal. You could also use it as a dip for raw vegetables or spoon it over rice and beans to round out the protein and fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
