🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winn Dixie, Snack Mix, Cheddar contains 129.9 calories per serving (0.5 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Cornmeal, Whole Wheat, Vegetable Oil (contains One or More of the Following Oils: Canola, Sunflower, Soybean), Sugar, Whey, Contains 2% or Less of: Buttermilk, Corn Syrup Solids, Salt, Cheddar Cheese (cultured Milk, Calcium Chloride, Salt, Enzymes), Yeast, Sour Cream Powder (cream, Nonfat Dry Milk, Cultures), Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Onion Powder, Malt Syrup, Calcium Carbonate, Ammonium Bicarbonate, Color (yellow Lakes 5 and 6 and Other Color Added), Monocalcium Phosphate, Trisodium Phosphate, Spices, Sodium Ascorbate, Enzymes, Bht (a Preservative), Reduced Iron, Vitamin a Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Color Added
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winn Dixie, Snack Mix, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winn Dixie, Snack Mix, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winn Dixie, Snack Mix, Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Winn Dixie, Snack Mix, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winn Dixie, Snack Mix, Cheddar
Is Winn Dixie, Snack Mix, Cheddar good for weight loss?
At 130 calories per half cup, this snack mix is calorie-dense for its volume due to its 3.5g of fat. While it can fit into a weight loss plan in moderation, the small portion size and limited protein (2g) mean you might feel hungry shortly after eating it.
Is Winn Dixie, Snack Mix, Cheddar a good snack for kids?
Most kids enjoy the cheesy, savory flavor of this snack mix. The small serving size and familiar taste make it an easy option to pack, though portion control is worth noting since the calories add up quickly.
Is Winn Dixie, Snack Mix, Cheddar suitable for people with lactose intolerance?
This snack contains whey, buttermilk, cheddar cheese, and sour cream powder, all dairy products that contain lactose. It's not suitable for people with lactose intolerance.
Is Winn Dixie, Snack Mix, Cheddar gluten-free?
The first ingredient is enriched wheat flour, and it also contains whole wheat and cornmeal, making this snack not gluten-free.
What diets does Winn Dixie, Snack Mix, Cheddar suit?
This snack works for omnivorous and vegetarian diets. It's not suitable for vegan, dairy-free, gluten-free, or low-sodium diets due to its dairy content (219.9mg sodium per serving), wheat, and cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
