🧪 Nutrition Facts
- Calories 512.0
- Total Fat 24.8 g
- Saturated Fat 11.4 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 0.0 g
- Sugars 41.1 g
- Protein 4.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 512.0 calories per serving (3.527 ONZ (100.0g)), Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (53.1% of calories), of which 41.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Palm Oil, Milk Powder, Cocoa Powder, Salt, Caramel, Soy Lecithin, Food Color (fd&c Red No. 40, Fd&c Yellow No. 6), Food Flavor (chocolate Flavor, Vanilla Flavor, Coffee Flavor, Strawberry Flavor).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512.0 kcal | 25.6% |
| Total Fat | 24.8 g | 32% |
| Saturated Fat | 11.4 g | 57% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 68.0 g | 25% |
| Protein | 4.3 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 512.0 calories in Biskitop, Assorted Delicious Wafer Sticks, Strawberry, Vanilla Milk, Cappuccino, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.4 min |
| Cycling (Low Intensity) | 56.0 min |
| HIIT | 47.4 min |
| Soccer | 54.2 min |
Find more information on calories burned doing popular exercises.
