🧪 Nutrition Facts
- Calories 200.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (3 SQUARES (39.0g)), Chocome, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 8.0g of saturated fat. It contains 5.9mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Soya Lecithin, Flavoring, Natural Vanilla) Cocoa Solids Minimum 65% Toppings: Crystallized Rose Petals (sugar, Natural Rose Flower, Acacia Gum, Indigo Carmine (cochineal), Natural Aroma), Freeze-Dried Sour Cherry, Cinnamon
🔬 Ingredient Analysis
Artificial Colours: Indigo Carmine
Emulsifiers / Stabilisers: Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocome, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocome, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 5.9 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocome, Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Chocome, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (High Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocome, Dark Chocolate
Is Chocome, Dark Chocolate good for weight loss?
At 200 calories per serving, this dark chocolate can fit into a weight loss plan if portions are controlled—the 3 squares suggested serving size helps with that. The 4g of fiber and 3g of protein provide some satiety, though the 14g of sugar means it's best enjoyed as an occasional treat rather than a daily indulgence.
Is Chocome, Dark Chocolate heart-healthy?
Dark chocolate with 65% cocoa solids contains compounds that may support heart health, and this bar provides a decent amount of iron. However, the 8g of saturated fat per serving means you should enjoy it in moderation as part of an overall heart-healthy diet.
How does the fiber in Chocome, Dark Chocolate support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps slow sugar absorption, which provides a modest benefit given the chocolate's sugar level.
Is Chocome, Dark Chocolate suitable for people with lactose intolerance?
Based on the ingredient list, this dark chocolate appears to be dairy-free and suitable for people with lactose intolerance, as it contains no milk products.
What should I watch out for with Chocome, Dark Chocolate?
The sugar content at 14g per serving is substantial, so this isn't ideal if you're monitoring sugar intake. Additionally, the saturated fat sits at 8g per serving, which is worth being mindful of if you're keeping track of your saturated fat consumption throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
